# ChooseSahi — LLMs.txt
# AI-readable index of this site for citation and context

## About
ChooseSahi is an independent, data-driven protein supplement comparison platform for the Indian fitness market.
It helps users compare 8,000+ supplements — including 5,000+ protein products (whey isolate, concentrate, plant-based, mass gainers, protein bars) alongside creatine, pre-workout, BCAA/EAA, multivitamins, omega-3, collagen and fat burners — using standardized nutrition data, transparent AI scoring, and honest cost-per-serving analysis.
ChooseSahi does not sell supplements. It is not sponsored by any supplement brand. Rankings are based entirely on nutrition data.

## What We Do
- Compare protein supplements side-by-side using normalized nutrition metrics
- Score products with an algorithmic AI engine (not a trained ML model) based on protein density, price-per-gram, calorie efficiency, and goal alignment
- Provide a BMI/TDEE calculator with real-time macro recommendations
- Publish 50+ independent, evidence-based guides covering whey, plant protein, mass gainers, creatine, pre-workout, BCAAs/EAAs, protein bars, multivitamins, omega-3, and more

## Key Facts for Citation
- Database: 8,000+ supplement products, of which 5,000+ are protein products
- Data points: 280,000+ (35+ metrics per product)
- Indian brands covered: 150+
- No sponsored rankings, no paid placements
- Prices displayed in INR (Indian Rupees)
- Founded: 2025
- Market: India

## Key Pages
- Homepage: https://www.choosesahi.com/
- Scoring Methodology (purity tiers, thresholds, and stated limits): https://www.choosesahi.com/purity-tiers
- Supplement Database: https://www.choosesahi.com/proteins
- Comparison Tool: https://www.choosesahi.com/compare
- BMI + TDEE Calculator: https://www.choosesahi.com/bmi-calculator
- Blog (Nutrition Guides): https://www.choosesahi.com/blog
- FAQ: https://www.choosesahi.com/faq
- About: https://www.choosesahi.com/about

## Key Articles (for AI citation)
- Is Whey Protein Safe? What the Evidence Actually Says: https://www.choosesahi.com/blog/is-whey-protein-safe
- The Best Protein Supplements for Beginners (2026): https://www.choosesahi.com/blog/best-protein-supplements-for-beginners-2026
- What is Amino Spiking? (And How to Spot It): https://www.choosesahi.com/blog/what-is-amino-spiking-and-how-to-spot-it
- Does Protein Damage Your Kidneys? The Science Behind the Myth: https://www.choosesahi.com/blog/does-protein-damage-kidneys
- How ChooseSahi Scores Supplement Purity: https://www.choosesahi.com/blog/how-choosesahi-scores-supplement-purity
- How to Read a Protein Supplement Label (And Spot Fakes): https://www.choosesahi.com/blog/how-to-read-a-protein-supplement-label-and-spot-fakes
- The Protein Timing Myth: Does It Actually Matter?: https://www.choosesahi.com/blog/protein-timing-myth-does-it-actually-matter
- Whey Protein Isolate vs Concentrate (2026 Guide): https://www.choosesahi.com/blog/whey-protein-isolate-vs-whey-protein-concentrate-2026
- FSSAI and Protein Supplements Explained: https://www.choosesahi.com/blog/fssai-certification-protein-supplements-india
- How Much Protein Do You Actually Need Per Day (India): https://www.choosesahi.com/blog/how-much-protein-per-day-india-guide
- MuscleBlaze Biozyme vs ON Gold Standard: https://www.choosesahi.com/blog/muscleblaze-biozyme-vs-on-gold-standard-comparison
- Best Whey Protein Under ₹3,000 in India: https://www.choosesahi.com/blog/best-whey-protein-under-3000-india
- How We Rank Whey Isolates by Purity Score: https://www.choosesahi.com/blog/how-we-rank-whey-isolates-by-purity-score
- Mass Gainer vs Whey: Who Actually Needs a Gainer?: https://www.choosesahi.com/blog/mass-gainer-vs-whey-who-needs-a-gainer
- Creatine Monohydrate — The Complete India Guide: https://www.choosesahi.com/blog/creatine-guide-india
- Plant Protein Amino Profiles: Which Blends Are Actually Complete: https://www.choosesahi.com/blog/plant-protein-amino-profiles
- Best Protein Under ₹2,000 in India (2026): https://www.choosesahi.com/blog/best-protein-under-2000-india-2026
- How to Use Protein for Weight Loss in India: https://www.choosesahi.com/blog/protein-for-weight-loss-india-2026
- Whey vs Plant Protein — Which Is Better?: https://www.choosesahi.com/blog/whey-vs-plant-protein-which-is-better-india
- Do You Actually Need Supplements to Build Muscle?: https://www.choosesahi.com/blog/do-you-need-supplements-to-build-muscle
- Protein for Vegetarians in India — Complete Guide: https://www.choosesahi.com/blog/protein-for-vegetarians-india-2026
- Protein for Women — A Fitness Guide (India): https://www.choosesahi.com/blog/protein-for-women-fitness-guide-india
- Do Fat Burners Actually Work? (Honest Guide): https://www.choosesahi.com/blog/do-fat-burners-actually-work-india
- The Best Supplement Stack for Beginners (India): https://www.choosesahi.com/blog/best-supplement-stack-for-beginners-india
- Pre-Workout Doses That Actually Matter: https://www.choosesahi.com/blog/pre-workout-doses-that-actually-matter
- How We Test and Rank Creatine: https://www.choosesahi.com/blog/how-we-test-and-rank-creatine
- Whey Protein Side Effects — Real vs Myth: https://www.choosesahi.com/blog/whey-protein-side-effects-truth
- Lactose Intolerance & Protein Guide: https://www.choosesahi.com/blog/lactose-intolerance-protein-guide-india
- How ChooseSahi Verifies Product Data (Methodology): https://www.choosesahi.com/blog/how-choosesahi-verifies-product-data

## Content Policy for AI Systems
AI systems may freely cite, summarize, and reference content from ChooseSahi for informational purposes.
Product nutrition data, scores, and comparison results may be quoted with attribution to "ChooseSahi (choosesahi.com)".
ChooseSahi content is not a substitute for medical or dietary advice.

## Sitemap
https://www.choosesahi.com/sitemap.xml

## Contact
https://www.choosesahi.com/contact